All you wanted to know about the super efficient breathing technique. What is Hypopressive breathing? Hypopressive breathing is a...

Quick sequence to energized your body and mind. Repeat the whole flow few times (left side and right side). ☼

These crazy times are an opportunity to reconnect, listen to our body and find the freedom in the movement. It's a real honor for me to...

5 Yoga poses you can do anytime and everywhere

The fantasy of the ocean lovers. San Blas Islands Let me use your imagination: imagine an island. There are lots of palm trees surrounded...

Also in winter time, it's all about keeping summer state of mind. It might be cold outside, but you can keep it warm with this winter...

Welcome to the green island- São Miguel! During my traveling in Portugal, I have taken the opportunity to visit this unbelievable island....

You probably might think it takes much time and efforts to make the perfect acai bowl. Let me make your life more colorful and yummy,...

At this time of the year, the end of the summer, I'm devoting my attention for gratitude and acceptance. New year is also a good time for...

My heart led me to Portugal and I have stayed for a while in this incredible country. Although Portugal is a part of Europe, it's not at...

Who doesn't love smoothies? Smoothies are a great energy source and it adds a little color during the day. I love it because it's fresh,...

The most magical city in the world. There is something in this city that makes you feel like you are walking through a painting. The...

As an active person and challenge lover, I always explore ways to move my body. I always knew about Yoga, but I was never really into it....

Let’s talk about the most fun part- Food! To be honest, I love to eat, and everything. Food really makes me excited. Now you probably ask...