All you wanted to know about the super efficient breathing technique. What is Hypopressive breathing? Hypopressive breathing is a...

Quick sequence to energized your body and mind. Repeat the whole flow few times (left side and right side). ☼

These crazy times are an opportunity to reconnect, listen to our body and find the freedom in the movement. It's a real honor for me to...

5 Yoga poses you can do anytime and everywhere

At this time of the year, the end of the summer, I'm devoting my attention for gratitude and acceptance. New year is also a good time for...

As an active person and challenge lover, I always explore ways to move my body. I always knew about Yoga, but I was never really into it....