Yoga anytime and everywhere
- hadasmazursky
- Sep 16, 2020
- 2 min read
Yoga is a way of life. Part of the yoga as a way of life is the physical practice - Asanas. As we live in our own body, we can actually practice yoga anytime and everywhere.
As a sun lover and yogi one of my favorite things is to practice asanas under the sun. There’s nothing like finding the connection between your body, your soul and the wonderful nature.
Here are 5 yoga poses you can do anytime and everywhere:
Urdvahastasana
One of the Surya Namaskar A Poses. Rooting and chest opening pose.
Feet together
Press down evenly through the feet
Tuck the tailbone
Reach your chest forward and up
Stretch up through the arms
Relax the shoulders
Benefits:
Stretches the sides and the front body, helps to create space in the back. Allows free breath.

Uttkatasana
Chair pose. Root and strength. One of the best poses to create heat in the body.
Shift the weight to the heels
Lengthen the tailbone down
Lift the belly above the thighs
Open the chest
Relax the shoulders down, keep the neck long
Benefits:
Builds strength and warms up the body.

Anjaneyasana
Crescent Lunge. Strength and balance.
Keep the feet parallel, reach actively the back heel backward and down
Keep the front knee above the heel and the back heel straight
Draw the tailbone down
Stretch the arms alongside the ears
Benefits:
Strengthens and stretches the legs muscles. Builds core engagement and balance.

Vrksasana
Tree Pose. Root and balance.
Press down evenly through the standing foot
Keep your hips squared
Press the inner thigh towards the lifted foot
Reach your arms up, press the hands to one another. relax the shoulders
Lengthen your spine through the crown of the head
Relax the gaze or challenge with eyes closed
Benefits:
Strengthens the feet and legs, builds balance. Create length and space in the back.

Utthita Parsvakonasana
Extended Side Angle Pose. Strength and stretch.
Bend the front leg and straighten the back leg.
Lengthen the tailbone down. Keep firming the outer hips in.
Reach the top arm alongside the ear.
Keep the chest open, one shoulder above the other.
Benefits:
Stretches the side body and builds core engagement.

And now... pool time! ☼

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